WALKING FOOTBALL FOR SENIORS OVER 75: YOUR GUIDE TO STAYING FIT AND HAVING FUN IN LATER LIFE





A Secret Weapon For walking football

Albert Hall, from Dynamo Haslemere Walkers, reported: "It is an effective way for us to remain Lively and continue to keep taking part in the game we adore as we become older. We may possibly walk the pitch, but we run the sport."It's also a great way to preserve bone density and muscle mass mass, lowering the potential risk of osteoporosis as well

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